FREE Resources for you

Whether you choose to heal with Mindful Intentions or find your perfect fit with another therapist or healer- we want to leave you with tools yu can use ASAP

The Emotion Wheel

Our MOST recommended resource!

At Mindful Intentions, one of our favorite and most essential resources is the emotion wheel.

Below is a FREE downloadable PDF, thanks to the Calm App.

Photo Peak Link of Calm Ap Emotion Wheel PDF Downloads

Download Printable Emotion Wheel PDF

Originally created by Dr. Gloria Wilcox | Access via Calm Ap

Upcoming events

Yoga Therapy Info Session

hosted by: Arrie Allen Tucker
Tuesday, July 26, 2022 | 7:30 PM
Location: ZOOM
Join Arrie for this free online info session.
Come learn a bit more about what yoga therapy is, its difference from “regular yoga classes,” and how to incorporate yoga into your life in ways that help you find more meaning, purpose, and joy in your own unique expression of life.

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Supplemental Support Services

Phoenix Rising Therapeutic Yoga & Meditations

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Re-Wild Voice - Transgender Vocal Coaching

Micah McCasland

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Books We LOVE

The Four Agreements by Don Miguel Ruiz Book Cover

by Don Miguel Ruiz
©1997 Migeul Angel Ruiz (P)2003 Amber-Allen Publishing

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Come As You Are: The Surprising New Science That Will Transform Your Sex Life Audible Logo

by Emily Nagoski PhD
©2015, 2021 Emily Nagoski, Ph.D. All rights reserved. (P)2021 Simon & Schuster, Inc. All rights reserved.

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The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Adventure

by Janet W. Hardy & Dossie Easton
©1994 Celestial Arts (P)2012 Dossie Easton & Janet W. Hardy

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For the Love of Men: From Toxic to a More Mindful Masculinity

by Liz Plank
©2019 Liz Plank (P)2019 Macmillan Audio

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Polysecure: Attachment, Trauma and Consensual Nonmonogamy

by Jessica Fern
©2020 Jessica Fern (P)2020 Thorntree Press

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Play Audible sample More Than Two: A Practical Guide to Ethical Polyamory

by Franklin Veaux, Eve Rickert, & Jessica Fern
©2014 Franklin Veaux, Eve Rickert, Hardy Fern (P)2022 Thorntree Press

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Play Audible sample Shameless: A Sexual Reformation

by Nadia Bolz-Weber
©2019 Nadia Bolz-Weber (P)2019 Random House Audio

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Beyond Shame: Creating a Healthy Sex Life on Your Own Terms

by Matthias Roberts
©2020 Fortress Press, an imprint of 1517 Media (P)2022 eChristian

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by Marvel Studios
“Ms. Marvel.” Created by Bisha K Ali, Disney+, 28 June 2022.

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Created by Sally Wainwright
Wainwright, Sally. Gentleman Jack , HBO ONE HBO, 22 Apr. 2019.

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Created by Dana Terrace
“The Owl House.” Created by Dana Terrace, Disney Television Animation, 10 Jan. 2020.

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Directed by Sam Raimi
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